4 sets:
every 2 mins, for 32 mins
Station 1 – 400/300m row
Station 2 – 10 renegade rows (50/35)
(Push-Up, Row Left, Push-Up, Row Right) = 1 rep
Station 3 – 30 TTB
Station 4 – 6 power snatches + 4 OHS + 2 OH lunge steps per leg (115/75)
4 sets:
every 2 mins, for 32 mins
Station 1 – 400/300m row
Station 2 – 10 renegade rows (50/35)
(Push-Up, Row Left, Push-Up, Row Right) = 1 rep
Station 3 – 30 TTB
Station 4 – 6 power snatches + 4 OHS + 2 OH lunge steps per leg (115/75)