A.
5 sets:
5 reps close grip bench press (@2211)
down in reps from last week so go up in weight!
B.
5 min amrap:
buy in: 200m Run
Then, amrap:
12 pull-ups
12 burpees
rest 3 minutes
5 min amrap:
buy in: 300m run
Then, amrap:
9 CTB pull-ups
9 burpees
Rest 3 Minutes
5 min amrap:
buy in: 400m run
Then, amrap:
6 bar MUs
6 burpees