Thursday October 17, 2018Workout of the DayCFGG A. 5 sets: 6 reps close grip bench press B. 4 sets: 8 reps supinated grip bent over barbell row C. 8 min amrap: max reps hang power snatch (45/35) 50m DB/KB carry left hand + 50m DB/KB carry right hand every time you rest (50/35)