A.
5 sets:
6 reps close grip bench press
B.
4 sets:
8 reps supinated grip bent over barbell row
C.
8 min amrap:
max reps hang power snatch (45/35)
50m DB/KB carry left hand + 50m DB/KB carry right hand every time you rest (50/35)
A.
5 sets:
6 reps close grip bench press
B.
4 sets:
8 reps supinated grip bent over barbell row
C.
8 min amrap:
max reps hang power snatch (45/35)
50m DB/KB carry left hand + 50m DB/KB carry right hand every time you rest (50/35)