A.
6 sets:
2 reps power snatch
B.
four sets, each set for time, one set every 5 mins:
300m run
12 power snatchesÂ
10 burpee box jumps
A.
6 sets:
2 reps power snatch
B.
four sets, each set for time, one set every 5 mins:
300m run
12 power snatchesÂ
10 burpee box jumps