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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

September 5, 2018Workout of the DayCFGG

A.

deadlift 10-10-8-8-6-6

B.

three sets, every 6 mins, each set for time:

400m run

15 hang power cleans (135/95, Rx+ 155/105)

60 DUs

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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