A.
6 sets:
3 reps close grip bench press (@2111)
aim to finish 5-10% higher than last CGBP of four reps
B.
For time:
800m run
70 WBS
60 TTB
50 single arm DB push press (50/35) alternate arms every 5 reps
A.
6 sets:
3 reps close grip bench press (@2111)
aim to finish 5-10% higher than last CGBP of four reps
B.
For time:
800m run
70 WBS
60 TTB
50 single arm DB push press (50/35) alternate arms every 5 reps