Thursday

A.

3 sets: 

6-8/leg double KB front rack rear foot elevated split squat 

B.

In 3 mins, complete: 

300m run

15 over the bar burpees 

Max reps hang squat clean (95/65) 

rest 2 mins 

In 3 mins, complete: 

300m run

12 over the bar burpees 

Max reps hang squat clean (135/95) 

rest 2 mins 

In 3 mins, complete: 

300m run

9 over the bar burpees  

Max reps hang squat clean (155/105)

rest 2 mins 

In 3 mins, complete: 

300m run

6 over the bar burpees 

Max reps hang squat clean (185/125)