A.
3 sets:
6-8/leg double KB front rack rear foot elevated split squat
B.
In 3 mins, complete:
300m run
15 over the bar burpees
Max reps hang squat clean (95/65)
rest 2 mins
In 3 mins, complete:
300m run
12 over the bar burpees
Max reps hang squat clean (135/95)
rest 2 mins
In 3 mins, complete:
300m run
9 over the bar burpees
Max reps hang squat clean (155/105)
rest 2 mins
In 3 mins, complete:
300m run
6 over the bar burpees
Max reps hang squat clean (185/125)