A1.
4 sets: close grip bench press (2111) 5-6 reps
A2.
4 sets: 6 strict pull-ups
B.
five sets:
3 min amrap:
3 CTB pull-ups (Rx+ MUs)
6 push ups
9 box jumps
1 min rest between sets
score = total reps accumulated
A1.
4 sets: close grip bench press (2111) 5-6 reps
A2.
4 sets: 6 strict pull-ups
B.
five sets:
3 min amrap:
3 CTB pull-ups (Rx+ MUs)
6 push ups
9 box jumps
1 min rest between sets
score = total reps accumulated