Thursday July 25, 2018Workout of the DayCFGG A1. 4 sets: close grip bench press (2111) 5-6 reps A2. 4 sets: 6 strict pull-ups B. five sets: 3 min amrap: 3 CTB pull-ups (Rx+ MUs) 6 push ups 9 box jumps 1 min rest between sets score = total reps accumulated