Thursday

A.

four rounds:

prioritize tempo over load!

30s max reps split squats R (30X1)

30s rest

30s max reps split squats L (30X1)

30s rest

B.

20 min amrap:

400m run

max reps unbroken pull-ups

400m run

max unbroken thrusters (95/65)

400m run

max reps unbroken KBS