A.
four rounds:
prioritize tempo over load!
30s max reps split squats R (30X1)
30s rest
30s max reps split squats L (30X1)
30s rest
B.
20 min amrap:
400m run
max reps unbroken pull-ups
400m run
max unbroken thrusters (95/65)
400m run
max reps unbroken KBS