A.
3×8 rear foot elevated split squat
B.
4 sets:
3 mins to complete:
300m run
12 box jumps
max reps WBS
2 mins rest between sets
score = max reps WBS
A.
3×8 rear foot elevated split squat
B.
4 sets:
3 mins to complete:
300m run
12 box jumps
max reps WBS
2 mins rest between sets
score = max reps WBS