Thursday June 27, 2018Workout of the DayCFGG A. four sets: a) Close Grip Bench Press (30X0) 9-7-5-3 b) 6 strict pull-ups (21X2) B. four sets: In 90s, complete: 8/arm alt DB snatches (50/35) max cal row rest 3 mins between sets score = total calories rowed