A.
four sets:
a) Close Grip Bench Press (30X0) 9-7-5-3
b) 6 strict pull-ups (21X2)
B.
four sets:
In 90s, complete:
8/arm alt DB snatches (50/35)
max cal row
rest 3 mins between sets
score = total calories rowed
A.
four sets:
a) Close Grip Bench Press (30X0) 9-7-5-3
b) 6 strict pull-ups (21X2)
B.
four sets:
In 90s, complete:
8/arm alt DB snatches (50/35)
max cal row
rest 3 mins between sets
score = total calories rowed