A.
deadlift
5 reps @ 70%
5 reps @ 75%
3 reps @ 80%
2 reps @ 85%
4-5 reps @ 80%
5-6 reps @ 75%
B.
16 min amrap:
teams of three, complete one full round then tag next person in
2:1 work rest ration. PUSH HARD when it’s your turn!
8 burpees over the erg
12/10 cal row
12 TTB