Thursday

A.

4-4-3-3-2 seated barbell pressĀ 

B.

For time:

1 round of Kelly (6 min cap)

2 mins rest

6 min amrap: Cindy

2 mins rest

For time:

1 round of Kelly (6 min cap)

1 round of Kelly = 400m run, 30 box jumps (24/20), 30 WBS

1 round of Cindy = 5 pull-ups, 10 push ups, 15 air squats