A.
4-4-3-3-2 seated barbell press
B.
For time:
1 round of Kelly (6 min cap)
2 mins rest
6 min amrap: Cindy
2 mins rest
For time:
1 round of Kelly (6 min cap)
1 round of Kelly = 400m run, 30 box jumps (24/20), 30 WBS
1 round of Cindy = 5 pull-ups, 10 push ups, 15 air squats