A.
4×6 back squat
aim to increase weight from 5/22
B.
9 min amrap:
3-6-9-12-15….and so on up the ladder
burpees
front squats (Rx+135/95, Rx 115/75)
A.
4×6 back squat
aim to increase weight from 5/22
B.
9 min amrap:
3-6-9-12-15….and so on up the ladder
burpees
front squats (Rx+135/95, Rx 115/75)