A.
upper body push/pull
B.
15 min EMOM:
a) 15/10 cal row
b) 4 burpees to 6” target + 6 CTB pull-ups
c) 4 burpees to 6” target + 6 HSPUs
A.
upper body push/pull
B.
15 min EMOM:
a) 15/10 cal row
b) 4 burpees to 6” target + 6 CTB pull-ups
c) 4 burpees to 6” target + 6 HSPUs