A.
1 RM weighted dip
1RM weighted pull-up
2x max reps at each at body weight
B.
for time:
60 WBS (20/14)
50 KBS (53/35)
40 Pull-ups
30 Burpees
20 Lunges (back racked) (135/85)
10 Front Squat (135/85)
A.
1 RM weighted dip
1RM weighted pull-up
2x max reps at each at body weight
B.
for time:
60 WBS (20/14)
50 KBS (53/35)
40 Pull-ups
30 Burpees
20 Lunges (back racked) (135/85)
10 Front Squat (135/85)