A.
snatch skills and drills
B.
alternate full rounds with a partner, 20 min amrap, one person works at a time:
18/15 cal row
15 power cleans (95/65)
12 push press (95/65)
9 burpees
A.
snatch skills and drills
B.
alternate full rounds with a partner, 20 min amrap, one person works at a time:
18/15 cal row
15 power cleans (95/65)
12 push press (95/65)
9 burpees