Thursday April 26, 2018Workout of the DayCFGG A. four sets: cluster sets of strict pull-ups aim for more reps than last week B. EMOM for 18 mins: Minute 1 – 15/10 Calories of Rowing Minute 2 – 6 Burpees to 6” target + 30 DUs Minute 3 – 6 Burpees to 6″ target + 3 MUs