A.
four sets:
cluster sets of strict pull-ups
aim for more reps than last week
B.
EMOM for 18 mins:
Minute 1 – 15/10 Calories of Rowing
Minute 2 – 6 Burpees to 6” target + 30 DUs
Minute 3 – 6 Burpees to 6″ target + 3 MUs
A.
four sets:
cluster sets of strict pull-ups
aim for more reps than last week
B.
EMOM for 18 mins:
Minute 1 – 15/10 Calories of Rowing
Minute 2 – 6 Burpees to 6” target + 30 DUs
Minute 3 – 6 Burpees to 6″ target + 3 MUs