Thursday

A.

four sets: 

cluster sets of strict pull-ups

aim for more reps than last week

B.

EMOM for 18 mins:

Minute 1 – 15/10 Calories of Rowing

Minute 2 – 6 Burpees to 6” target + 30 DUs

Minute 3 – 6 Burpees to 6″ target + 3 MUs