A.
3 sets:
8 DB RDLs + 8/leg walking lunge steps
B.
4 sets, each for time, begin a set every 7 mins:
50 DUs
15 push presses (115/75, Rx+ 135/95)
20 deadlifts
400m run
A.
3 sets:
8 DB RDLs + 8/leg walking lunge steps
B.
4 sets, each for time, begin a set every 7 mins:
50 DUs
15 push presses (115/75, Rx+ 135/95)
20 deadlifts
400m run