Thursday March 22, 2018Workout of the DayCFGG A. 10 sets: 2 front squats B. EMOM for 15 minutes 1st Minute: 14/12 Calorie Row 2nd Minute: 15 WBS 3rd Minute: 30 DUs + 10 TTB No ghost riding WBS please!!!! scale as needed so each station does not exceed 45s of work