Thursday

Workout of the Day

A.

10 sets: 2 front squats 

B.

EMOM for 15 minutes

1st Minute: 14/12 Calorie Row

2nd Minute: 15 WBS

3rd Minute: 30 DUs + 10 TTB

 

No ghost riding WBS please!!!!
scale as needed so each station does not exceed 45s of work