A.
four sets:
5 DB deadlifts + 5 DB power cleans + 5/leg front rack walking DB lunge steps (50/35)
B.
40 WBS (20/14)
20 power snatch (75/55, Rx+ 95/65)
30 WBS
15 power snatch
20 WBS
10 power snatch
A.
four sets:
5 DB deadlifts + 5 DB power cleans + 5/leg front rack walking DB lunge steps (50/35)
B.
40 WBS (20/14)
20 power snatch (75/55, Rx+ 95/65)
30 WBS
15 power snatch
20 WBS
10 power snatch