Thursday March 15, 2018Workout of the DayCFGG A. four sets: 5 DB deadlifts + 5 DB power cleans + 5/leg front rack walking DB lunge steps (50/35) B. 40 WBS (20/14) 20 power snatch (75/55, Rx+ 95/65) 30 WBS 15 power snatch 20 WBS 10 power snatch