A.
6 sets: 2 hang power cleans + squat clean
B.
12 min amrap:
300m run
9 deadlifts (155/105)
6 hang power cleans
3 shoulder to overhead
A.
6 sets: 2 hang power cleans + squat clean
B.
12 min amrap:
300m run
9 deadlifts (155/105)
6 hang power cleans
3 shoulder to overhead