A.
EMOMx8:
odd mins: 15/10 cal row
even mins: 4 CTB + 2 BMU
B.
EMOMx8
odd mins: 5 burpee box jump overs
even mins: 3 single arm DB thrusters right + 2 single arm OH DB lunge steps right + 3 single arm DB thrusters left + 2 single arm DB OH lunge steps left
C.
7 min amrap:
30 DUs
14 sumo deadlift high pulls (95/65)