Thursday

A.

EMOMx8:

odd mins: 15/10 cal row

even mins: 4 CTB + 2 BMU

B.

EMOMx8

odd mins: 5 burpee box jump overs

even mins: 3 single arm DB thrusters right + 2 single arm OH DB lunge steps right + 3 single arm DB thrusters left + 2 single arm DB OH lunge steps left

C.

7 min amrap: 

30 DUs

14 sumo deadlift high pulls (95/65)