Thursday

A.

12 mins EMOM (4 rounds), go up in weight each min over all 12 mins:

Minute 1,4,7,10: 1 Hang Power Snatch

Minute 2,5,8,11: 1 Hang Full Snatch

Minute 3,6,9,12: 1 Full Snatch

B.

17.3-ish

for time (12min cap):

3 rounds:

    6 CTB pull-ups

    6 squat snatches (95/65)

then, 3 rounds:

    7 CTB pull-ups

    5 squat snatches (135/95)

then, 3 rounds:

    8 CTB pull-ups

    4 squat snatches (185/135)