Thursday February 1, 2018Workout of the DayCFGG A. 3 sets: 20 DB walking lunges B. Two rounds: 5 min amrap: 7/arm DB snatches (50/35) 7 burpees 10/7 cal row rest 2 mins 5 min amrap: 7 push ups 7 deadlifts (185/125) 7 box jumps rest 2 mins