A.
3 sets:
20 DB walking lunges
B.
Two rounds:
5 min amrap:
7/arm DB snatches (50/35)
7 burpees
10/7 cal row
rest 2 mins
5 min amrap:
7 push ups
7 deadlifts (185/125)
7 box jumps
rest 2 mins
A.
3 sets:
20 DB walking lunges
B.
Two rounds:
5 min amrap:
7/arm DB snatches (50/35)
7 burpees
10/7 cal row
rest 2 mins
5 min amrap:
7 push ups
7 deadlifts (185/125)
7 box jumps
rest 2 mins