A.
2 sets:
3 strict press with 3s pause overhead on each rep
B.
3 sets:
3 push press with 3s pause overhead on each rep
C.
12 min EMOM
odd mins: 5 ring or bar MUs
even mins: one round of “The Chief”
“The Chief”
3 power cleans (135/95)
6 push-ups
9 air squats