A.
four sets:
6-8 weighted strict pull-ups (2s pause at top)
rest 45s
8-10 strict dips
rest 90s
B.
12 min amrap:
24 DUs
12 thrusters (75/55, Rx+ 95/65)
6 Bar MUs
A.
four sets:
6-8 weighted strict pull-ups (2s pause at top)
rest 45s
8-10 strict dips
rest 90s
B.
12 min amrap:
24 DUs
12 thrusters (75/55, Rx+ 95/65)
6 Bar MUs