4 rounds nft:
5 weighted push ups
8 DB rows each arm
OH plate walk to Folsom and back (45/25)
ample rest between movements
For time:
400m run
2 rounds of:
10 deadlifts (275/165), 10 HSPUs
400m run
2 rounds of:
10 deadlifts (275/165), 10 HSPUs
400m run