A.
3 rounds:
20s split squats R leg
15s rest
20s split squats L leg
15s rest
20s push ups
15s rest
B.
3 rounds:
2 mins to complete 400m
20s rest
2 min amrap: 10 push press + 10 FR lunge steps (95/65, Rx+ 115/75)
20s rest
2 mins max cal row
20s rest
2 mins rest
20s rest