Thursday

A.

3 rounds:

20s split squats R leg 

15s rest

20s split squats L leg

15s rest 

20s push ups

15s rest

B.

3 rounds:

2 mins to complete 400m

20s rest

2 min amrap: 10 push press + 10 FR lunge steps (95/65, Rx+ 115/75)

20s rest

2 mins max cal row

20s rest

2 mins rest

20s rest