A.
4 sets:
in 30s, max reps back squats @ 65%
Rest 2 mins b/n sets
B.
five rounds for time:
20 WBS
10 pull-ups
Rx+
five rounds for time:
25 WBS
15 pull-ups
A.
4 sets:
in 30s, max reps back squats @ 65%
Rest 2 mins b/n sets
B.
five rounds for time:
20 WBS
10 pull-ups
Rx+
five rounds for time:
25 WBS
15 pull-ups