A.
press/pull mash up
B.
3 min amrap:
100m row (buy-in)
30 Overhead Squats (75/55)
max reps burpees over the bar
3 mins rest
3 min amrap:
200m row
20 Overhead Squats (95/65)
max reps burpees over the bar
3 mins rest
3 min amrap:
300m row
15 Overhead Squats (115/75)
max reps burpees over the bar
3 mins rest
AMRAP 3
400m row
10 Overhead Squats (135/95)
max reps burpees over the bar