A.
3-3-3-3-3-3 push press
B.
3 sets:
Every 8 mins, each set for time:
400m run (Rx+600m)
20 TTB
20 Push Press (95/65, Rx+135/95)
A.
3-3-3-3-3-3 push press
B.
3 sets:
Every 8 mins, each set for time:
400m run (Rx+600m)
20 TTB
20 Push Press (95/65, Rx+135/95)