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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

September 28, 2017Workout of the DayCFGG

A.

3-3-3-3-3-3 push press

B.

3 sets:

Every 8 mins, each set for time:

400m run (Rx+600m)

20 TTB

20 Push Press (95/65, Rx+135/95)

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
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