A.
5×3 strict pull-ups
B.
3×8-12/arm bent over DB rows
B.
15 min amrap:
200m run
5 pull-ups (Rx+ bar muscle ups)
10 push ups (Rx+ 15 push ups)
15 air squats
A.
5×3 strict pull-ups
B.
3×8-12/arm bent over DB rows
B.
15 min amrap:
200m run
5 pull-ups (Rx+ bar muscle ups)
10 push ups (Rx+ 15 push ups)
15 air squats