A.
5 sets:
3 hang squat cleans + 4 front rack lunge steps
B.
four rounds:
3 min amrap:
5 burpees
10 thrusters (95/65)
50 DUs
2 mins rest between rounds
pick up where you left off each round
A.
5 sets:
3 hang squat cleans + 4 front rack lunge steps
B.
four rounds:
3 min amrap:
5 burpees
10 thrusters (95/65)
50 DUs
2 mins rest between rounds
pick up where you left off each round