Thursday

Workout of the Day

seven rounds:

90s to complete each station:

  1. 20/15 cal row
  2. one round of cindy or mary
  3. 12 box jumps + 5 deadlifts (225/155) 

Cindy:

5 pull-ups

10 push ups

15 squats

Mary:

5 HSPUs

10 alternating single legged squats

15 pull-ups