Thursday August 3, 2017Workout of the DayCFGG A. 6 sets: 1 hang clean + 1 power clean + 1 push jerk B. five rounds: in 90s complete: 6 hang clean and jerks (115/75, Rx+ 135/95) 12 pull-ups max reps DUs rest 2.5 mins between rounds score = total reps DUs