A.
6 sets:
1 hang clean + 1 power clean + 1 push jerk
B.
five rounds:
in 90s complete:
6 hang clean and jerks (115/75, Rx+ 135/95)
12 pull-ups
max reps DUs
rest 2.5 mins between rounds
score = total reps DUs
A.
6 sets:
1 hang clean + 1 power clean + 1 push jerk
B.
five rounds:
in 90s complete:
6 hang clean and jerks (115/75, Rx+ 135/95)
12 pull-ups
max reps DUs
rest 2.5 mins between rounds
score = total reps DUs