A.
push jerk 2-2-2
B.
20 min amrap:
15 squat cleans (185/135)
40 burpees to 6″ touch
15 STO (155/105)
30 HSPUs
15 C&J (135/95)
20 muscle-ups
A.
push jerk 2-2-2
B.
20 min amrap:
15 squat cleans (185/135)
40 burpees to 6″ touch
15 STO (155/105)
30 HSPUs
15 C&J (135/95)
20 muscle-ups