every minute on the minute for 30 minutes:
min 1 – 15/10 cal row
min 2 – 30 DUs + 15 air squats
min 3 – 4 clean & jerks (135/95)
every minute on the minute for 30 minutes:
min 1 – 15/10 cal row
min 2 – 30 DUs + 15 air squats
min 3 – 4 clean & jerks (135/95)