Thursday

A.

six sets:

2 power cleans + 2 hang power cleans + 2 front squats + 2 front rack lunge steps

B.

4 min amrap:

200m run

15 Power Cleans (135/95)

9 Burpee Box Jump Overs (24/20)

3 mins rest

4 min amrap:

200m run

15 Power Cleans (115/75)

9 Burpee Box Jump Overs (24/20)

3 mins rest

4 min amrap:

200m run

15 Power Cleans (95/65)

9 Burpee Box Jump Overs (24/20)