A.
six sets:
2 power cleans + 2 hang power cleans + 2 front squats + 2 front rack lunge steps
B.
4 min amrap:
200m run
15 Power Cleans (135/95)
9 Burpee Box Jump Overs (24/20)
3 mins rest
4 min amrap:
200m run
15 Power Cleans (115/75)
9 Burpee Box Jump Overs (24/20)
3 mins rest
4 min amrap:
200m run
15 Power Cleans (95/65)
9 Burpee Box Jump Overs (24/20)