Thursday

A.

5×8 front rack lunge steps

B.

3×8 RDLs

C.

12 min EMOM:

as a team of 2:

5 burpees, then max reps WBS

 

partners alternate working every other minute but both do burpees together at the top of every minute. No one may perform WBS until both people complete the 5 burpees

score = total reps WBS as a team