A.
5×3 floor press
B.
for time:
30 cal row
30 push ups, Rx+ ring dips
30 OHS
30 push ups
30 SDLHP (115/75)
30 push ups, Rx+ ring dips
30 box jumps
30 push ups
A.
5×3 floor press
B.
for time:
30 cal row
30 push ups, Rx+ ring dips
30 OHS
30 push ups
30 SDLHP (115/75)
30 push ups, Rx+ ring dips
30 box jumps
30 push ups