A.
5 rounds:
30s max reps push ups
15s rest
30s max reps strict pull-ups
15s rest
30s max reps single arm DB row R
15s rest
30s max reps single arm DB row L
15s rest
B.
14 min amrap:
14 box jumps
7 hang clean & jerks (115/75)
7 bar MUs (scaled = CTB pull-ups)