Thursday

A.

5 rounds:

30s max reps push ups

15s rest

30s max reps strict pull-ups

15s rest

30s max reps single arm DB row R

15s rest

30s max reps single arm DB row L

15s rest

B.

14 min amrap:

14 box jumps

7 hang clean & jerks (115/75)

7 bar MUs (scaled = CTB pull-ups)