A.
beach body upper body sesh:
five rounds:
30s max DB single arm press R
30s rest
30s max DB single arm press L
30s rest
30s max push ups (Rx+ deficit)
30s rest
B.
14 min amrap:
50 alt DB snatches (50/35)
40 WBS
30 TTB
20 burpees
10 MUs (ring or bar)