A.
5 rounds nft:
2 shoulder presses + max reps push press
B.
2 mins amrap TTB
2 mins amrap burpees
2 mins amrap power cleans (95/65)
1 min amrap TTB
1 min amrap burpees
1 min amrap power cleans (95/65)
Score = total reps
A.
5 rounds nft:
2 shoulder presses + max reps push press
B.
2 mins amrap TTB
2 mins amrap burpees
2 mins amrap power cleans (95/65)
1 min amrap TTB
1 min amrap burpees
1 min amrap power cleans (95/65)
Score = total reps