A.
1RM weighted pull-up or pull-up strength drills
B.
7 min amrap:
40 DUs
8 DBS per arm (50/35)
rest 3 mins
C.
7 min amrap:
“Cindy”
5 pull-ups
10 push ups
15 air squats
rest 3 mins
D.
7 min amrap:
15 Box Jumps (24/20)
10 Toes to Bar
5 burpees
A.
1RM weighted pull-up or pull-up strength drills
B.
7 min amrap:
40 DUs
8 DBS per arm (50/35)
rest 3 mins
C.
7 min amrap:
“Cindy”
5 pull-ups
10 push ups
15 air squats
rest 3 mins
D.
7 min amrap:
15 Box Jumps (24/20)
10 Toes to Bar
5 burpees