A.
5 sets:
10 front rack lunge steps
4-6 strict (weighted) Pull-Ups
B.
five rounds: 2 mins on/2 mins off:
20 deadlifts (135/95)
40 DUs
max burpees
score = total burpees
A.
5 sets:
10 front rack lunge steps
4-6 strict (weighted) Pull-Ups
B.
five rounds: 2 mins on/2 mins off:
20 deadlifts (135/95)
40 DUs
max burpees
score = total burpees