A.
five sets: 4 split squats per leg
B.
four sets, each set for time:
250/200m row
10 power cleans (Rx135/95)
rest to work ratio is 2:1
A.
five sets: 4 split squats per leg
B.
four sets, each set for time:
250/200m row
10 power cleans (Rx135/95)
rest to work ratio is 2:1