A.
5 rounds:
30s max reps strict pull-ups
30s rest
30s max reps bent over bar bell rows
30s rest
30s max reps dips
B.
15 min amrap:
15 box jumps
12 front rack lunge steps (Rx 95/65, rx+ 115/75)
9 push presses
A.
5 rounds:
30s max reps strict pull-ups
30s rest
30s max reps bent over bar bell rows
30s rest
30s max reps dips
B.
15 min amrap:
15 box jumps
12 front rack lunge steps (Rx 95/65, rx+ 115/75)
9 push presses