Thursday April 13, 2017Workout of the DayCFGG A. 5 rounds: 30s max reps strict pull-ups 30s rest 30s max reps bent over bar bell rows 30s rest 30s max reps dips B. 15 min amrap: 15 box jumps 12 front rack lunge steps (Rx 95/65, rx+ 115/75) 9 push presses