A.
six sets:
30s max strict pull-ups
30s rest
B.
every 6 mins for five rounds, each round for time:
400m run
12 deadlifts (185/125)
15 CTB pull-ups
A.
six sets:
30s max strict pull-ups
30s rest
B.
every 6 mins for five rounds, each round for time:
400m run
12 deadlifts (185/125)
15 CTB pull-ups