Thursday March 16, 2017Workout of the DayCFGG A. 6 rounds: 5 strict pull-ups 5 strict dips B. 12 min EMOM: odd rounds: 15 thrusters (95/65) even rounds: 12 power snatch (75/55) (rx+ 15 reps) C. 10 min EMOM: odd: 15s L sit even: 1 min overhead plate hold