A.
6 rounds:
5 strict pull-ups
5 strict dips
B.
12 min EMOM:
odd rounds: 15 thrusters (95/65)
even rounds: 12 power snatch (75/55) (rx+ 15 reps)
C.
10 min EMOM:
odd: 15s L sit
even: 1 min overhead plate hold
A.
6 rounds:
5 strict pull-ups
5 strict dips
B.
12 min EMOM:
odd rounds: 15 thrusters (95/65)
even rounds: 12 power snatch (75/55) (rx+ 15 reps)
C.
10 min EMOM:
odd: 15s L sit
even: 1 min overhead plate hold